The Turn Vault

Subject: The Turn Vault Sun May 25, 2008 11:33 am

Approach the rail focusing on hand placement above all else.
Once your hands are secured in place, dip your right shoulder and begin the hop over the rail.
As your legs side vault to one side, your right hand should take all the weight while the left hand lets go of the bar to switch positions.
Once your hands are in position use both arms to support your weight while pivoting. Once done, you can spot where your feet will be placed.
Guiding your feet into position, get ready to bend the knees.
Bend the knees deeply to absorb the shock and prepare for the dismount.

Link:https://www.youtube.com/watch?v=85aGSm8_iA8

Subject: [b]Efkolo[/b] Sun May 25, 2008 5:48 pm

Efkolo more alla bgazeis orea combos etc ...

V.I.P Posts : 14 Join date : 2008-05-25

Egw to bgazo alla meta apo mia savoura dinati p efaga dn to epixiro k polu ... Mad

Subject: Re: The Turn Vault Wed Jun 04, 2008 6:22 pm

LOL Re malaka se ena apo ta poio efkola Vaults fobase ...? To mono pou xriazese einai na mazepseis ta podia kai tipota allo meta 8elei ligi dinami sto xeri sou i kai sta 2 opos se bolebei

V.I.P Posts : 14 Join date : 2008-05-25

NikOs wrote:: LOL Re malaka se ena apo ta poio efkola Vaults fobase ...? To mono pou xriazese einai na mazepseis ta podia kai tipota allo meta 8elei ligi dinami sto xeri sou i kai sta 2 opos se bolebei

Kl .. pados epesa asxhma .. Alla otan er8o Leptokaria 8a to prospa8iso mono gia sena !! Razz

Subject: Re: The Turn Vault Fri Jun 06, 2008 4:40 pm

Eleos re c den mporo na se katalabo ... sto TURN ??

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